Angie's Health Tips
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We believe that happiness begins from within. Healthy foods and a strong mindset are foundations for happiness.
-Angie Russo
10 Proven Health Benefits of Blueberries
Written by Healthline
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more.
40 Best Healthy Smoothie Recipes
Written by Delish
Looking for quick, on-the-go breakfasts that’ll keep you feeling full and energized all morning long? We’ve got the perfect option for you—smoothies! Honestly, smoothies are an incredible anytime drink, not in the least because they make it way easier to get in your fruits and veggies.
Warm Lemon Cakes
Written by
I’m always mindful of portion sizes when it comes to dessert, especially as someone who cooks for a living, but I don’t hold back with these delectable lemon pudding cakes. They are refreshingly light and practically guilt-free.
12 Ways to KeepYour Brain Young
Written by Harvard Health Publishing
13 Benefits of Exercise
Written by Cleveland Clinic
In theory, most of us know that exercise is good for us. We know that it can help us lose weight or maintain our current weight. But if you’ve ever struggled with the motivation to workout...
Kale: Discover the 'secret powers' of this superfood
Written by Mayo Clinic Health System
5 Huge Benefits of Stretching
Written by NASM
“Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular...
15 Superfoods and the Scientific Reasons To Eat Them
Written by everydayhealth.com
When you hear the word superfood, what comes to mind? A carrot in a cape? A nectarine with night vision?
What is a Mindset
Written by Sources of Insight
In the dynamic landscape of personal growth and achievement, there exists a hidden key that holds the power to unlock limitless potential—the mindset.
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